e-book "Complete Firness" Featured Tips 111 pages
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Product code: 287720
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Adobe PDF e-book
"Full body fitness"
Featured Tips
111 pages
Wings of success
Content
Fitness and where you stand right now ........................ ................... ............................... ................... ... 8
What is health? .................................................. .................................................. ................................. eleven
How can you improve? ........... ....................................... ........... ....................................... ........... ............ thirteen
Your general plan of physical preparation of the body ................................ ............ ...................................... ............ ................ 14
I can’t give it up! .................................................. .................................................. ................................ 17
Exercise balls is all you want to know ......... ................................ .................. ................................ nineteen
elliptical trainers from New Zealand ............ ................................. ................. ................................. ...... 21
All about smooth elliptical trainers ... .......................................... ........ .......................................... ........ ..23
All in one system - know before you buy one ..................................... .. ................................................ .. .. 25
Show your body curve and get fit with belly dancing ...................................... . ............... 27
Practice even with asthma - find out more ........................... ................ .................................. ................ ...... 29
Exercise and sleep are better ....................... ....................... ........................... ....................... ................... 31
Exercises and complexion ... ........................................... ....... ........................................... ....... ........ 34
Training for extreme fitness .................................... .......... ........................................ .......... .............. 36
The best workout ................................................ .................................................. ...................................... 39
Woman Fitness: Strength of the building ..... ........................................ .......... ........................................ .......... .42
Fitness: definitely not a waste of time ........................................ ... ............................................... ... ....... 44
Health and Fitness- Make your choice ............................... ............ ...................................... ............ ........ 48
What is a stretch? .................................................. .................................................. ............................. fifty
Stretching and weight loss .............................................. .................................................. ..................... 51
Understanding what stretching is ........................ .................... .............................. .................... ............ 52
What is static tension? ............ ...................................... ............ ...................................... ............ ....... 53
Ballistic stretching ........................................ ........ .......................................... ........ ................................. 54
stretching like a runner .... ........................................... ....... ........................................... ....... .................... 55
Bodybuilding and stretching ............................................... .................................................. ................. 56
Why stretch? ........................... ....................... ........................... ....................... ........................... ..57
When is the right time for stretching? .................................................. .............................................. 59
Stretching for Intense Workout .............................................. .. ................................................ .. ....... 60
24 hours fitness center ...................................... ....... ........................................... ....... ............................ 61
24-hour fitness centers and clubs ............................................ .................................................. .......................... 63
$ 2.99
https://bit.ly/2YFCDSj
Product code: 287720
Cost of loan: 20
purchase earns
10 awards
Share this
returns
orders completed
Shop again
product information
Product code: 287720
Cost of loan: 20
purchase earns
10 awards
Report item
Description
Adobe PDF e-book
"Full body fitness"
Featured Tips
111 pages
Wings of success
Content
Fitness and where you stand right now ........................ ................... ............................... ................... ... 8
What is health? .................................................. .................................................. ................................. eleven
How can you improve? ........... ....................................... ........... ....................................... ........... ............ thirteen
Your general plan of physical preparation of the body ................................ ............ ...................................... ............ ................ 14
I can’t give it up! .................................................. .................................................. ................................ 17
Exercise balls is all you want to know ......... ................................ .................. ................................ nineteen
elliptical trainers from New Zealand ............ ................................. ................. ................................. ...... 21
All about smooth elliptical trainers ... .......................................... ........ .......................................... ........ ..23
All in one system - know before you buy one ..................................... .. ................................................ .. .. 25
Show your body curve and get fit with belly dancing ...................................... . ............... 27
Practice even with asthma - find out more ........................... ................ .................................. ................ ...... 29
Exercise and sleep are better ....................... ....................... ........................... ....................... ................... 31
Exercises and complexion ... ........................................... ....... ........................................... ....... ........ 34
Training for extreme fitness .................................... .......... ........................................ .......... .............. 36
The best workout ................................................ .................................................. ...................................... 39
Woman Fitness: Strength of the building ..... ........................................ .......... ........................................ .......... .42
Fitness: definitely not a waste of time ........................................ ... ............................................... ... ....... 44
Health and Fitness- Make your choice ............................... ............ ...................................... ............ ........ 48
What is a stretch? .................................................. .................................................. ............................. fifty
Stretching and weight loss .............................................. .................................................. ..................... 51
Understanding what stretching is ........................ .................... .............................. .................... ............ 52
What is static tension? ............ ...................................... ............ ...................................... ............ ....... 53
Ballistic stretching ........................................ ........ .......................................... ........ ................................. 54
stretching like a runner .... ........................................... ....... ........................................... ....... .................... 55
Bodybuilding and stretching ............................................... .................................................. ................. 56
Why stretch? ........................... ....................... ........................... ....................... ........................... ..57
When is the right time for stretching? .................................................. .............................................. 59
Stretching for Intense Workout .............................................. .. ................................................ .. ....... 60
24 hours fitness center ...................................... ....... ........................................... ....... ............................ 61
24-hour fitness centers and clubs ............................................ .................................................. .......................... 63
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