7 Weeks to 50 Pull-Ups - Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training.
$ 2.99
https://bit.ly/3aWjFti
7 weeks to 50 pull-ups are based on a flexible program that can benefit both men and women. This is an easy-to-use progressive workout program designed to lift you from your current fitness level to a level where you can complete up to 50 pull-ups in one workout. The book offers three levels that are suitable for everyone, regardless of age, gender or ability.
Since this type of workout requires you to lift your whole body weight, you need to find a balanced ratio of strength and weight. If your body is overweight, then it will obviously be more difficult to perform pull-ups. The good news is that completing the program levels will help you lose weight due to accelerated metabolism and muscle growth. By adhering to and executing the program at any level, you can build a stronger body and shape your physique. in just 20 minutes a day, 3 days a week.
Since the most difficult part of any new fitness regimen is the first step, I would like to save you time and effort by releasing some general excuses right now.
Excuse: “I'm not going to pull myself up in the gym - too many people will see me fail!”
SOLUTION: start with the privacy of your home. Most sporting goods stores have inexpensive pull-up bars that work in the doors or basement.
Justification: "I can't even do one pull-up."
SOLUTION: You should not be able to do any pull-ups to get started. The Prep-Level program includes several exercises that will prepare you for pulling up and strengthen your strength and confidence.
Justification: "This is probably too difficult for a beginner."
SOLUTION: Nonsense. These are proven and real exercises that everyone can perform, with variations for beginners, fitness professionals and everyone in between.
Justification: "I do not have enough time in my busy schedule to follow the routine."
DECISION: 7 weeks to 50 pull-ups are built around a 15–20-minute workout (with breaks between sets), performed only three days a week.
Training is very easy to integrate into your life. You can even do sets while preparing in the morning.
With these excuses, here is what you can expect from this book.
PART 1 introduces the program and removes fear from the pull-ups, explaining the correct form. You will learn about the benefits of health and fitness, and also answer any of your old questions. The purpose of the first part is to prepare you for a regimen that will change your body and change your life. The first stage consists of preparing, warming up / stretching and passing the initial pull-up test.
PART 2 gives you an idea of training plans for each age, gender, and ability. They are broken down into Phase I and Phase II. Each level has its own specific exercise plan and duration, and each level is based on the previous one to help you achieve your goal.
The good news is that pull-ups are an incredibly effective way to work out your entire upper body and core in less than 20 minutes a day, 3 days a week without special training or unusual equipment! You can strengthen and develop your arms, shoulders, back, and abdomen by following a progressive workout program using pull-ups. From 7 weeks to 50 pull-ups is a routine and much more. The procedures in this book describe in detail the many benefits of pull-ups, such as significantly improved muscle endurance in the upper body, arms, and core, leaner muscles, and metabolism that starts to burn any excess fat.
I will say it again: 20 minutes a day, 3 days a week. It is important that the training is easy to follow, quickly and show results almost immediately. If the exercise is too difficult to understand or remember on the top of your head, you simply will not stick to it. And if you don’t see results quickly, you are likely to abandon them, as well as all other fitness goals and plans that you probably did not achieve. So, believe me, when I tell you that if you follow this program, you will immediately feel the results and feel on the way to becoming slimmer, healthier and healthier.
$ 2.99
https://bit.ly/3aWjFti
7 weeks to 50 pull-ups are based on a flexible program that can benefit both men and women. This is an easy-to-use progressive workout program designed to lift you from your current fitness level to a level where you can complete up to 50 pull-ups in one workout. The book offers three levels that are suitable for everyone, regardless of age, gender or ability.
Since this type of workout requires you to lift your whole body weight, you need to find a balanced ratio of strength and weight. If your body is overweight, then it will obviously be more difficult to perform pull-ups. The good news is that completing the program levels will help you lose weight due to accelerated metabolism and muscle growth. By adhering to and executing the program at any level, you can build a stronger body and shape your physique. in just 20 minutes a day, 3 days a week.
Since the most difficult part of any new fitness regimen is the first step, I would like to save you time and effort by releasing some general excuses right now.
Excuse: “I'm not going to pull myself up in the gym - too many people will see me fail!”
SOLUTION: start with the privacy of your home. Most sporting goods stores have inexpensive pull-up bars that work in the doors or basement.
Justification: "I can't even do one pull-up."
SOLUTION: You should not be able to do any pull-ups to get started. The Prep-Level program includes several exercises that will prepare you for pulling up and strengthen your strength and confidence.
Justification: "This is probably too difficult for a beginner."
SOLUTION: Nonsense. These are proven and real exercises that everyone can perform, with variations for beginners, fitness professionals and everyone in between.
Justification: "I do not have enough time in my busy schedule to follow the routine."
DECISION: 7 weeks to 50 pull-ups are built around a 15–20-minute workout (with breaks between sets), performed only three days a week.
Training is very easy to integrate into your life. You can even do sets while preparing in the morning.
With these excuses, here is what you can expect from this book.
PART 1 introduces the program and removes fear from the pull-ups, explaining the correct form. You will learn about the benefits of health and fitness, and also answer any of your old questions. The purpose of the first part is to prepare you for a regimen that will change your body and change your life. The first stage consists of preparing, warming up / stretching and passing the initial pull-up test.
PART 2 gives you an idea of training plans for each age, gender, and ability. They are broken down into Phase I and Phase II. Each level has its own specific exercise plan and duration, and each level is based on the previous one to help you achieve your goal.
The good news is that pull-ups are an incredibly effective way to work out your entire upper body and core in less than 20 minutes a day, 3 days a week without special training or unusual equipment! You can strengthen and develop your arms, shoulders, back, and abdomen by following a progressive workout program using pull-ups. From 7 weeks to 50 pull-ups is a routine and much more. The procedures in this book describe in detail the many benefits of pull-ups, such as significantly improved muscle endurance in the upper body, arms, and core, leaner muscles, and metabolism that starts to burn any excess fat.
I will say it again: 20 minutes a day, 3 days a week. It is important that the training is easy to follow, quickly and show results almost immediately. If the exercise is too difficult to understand or remember on the top of your head, you simply will not stick to it. And if you don’t see results quickly, you are likely to abandon them, as well as all other fitness goals and plans that you probably did not achieve. So, believe me, when I tell you that if you follow this program, you will immediately feel the results and feel on the way to becoming slimmer, healthier and healthier.
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