Great trainning aids for all martial people and who need to practice his or her hand
when it comes to exercise tips for this great body!
Keep reading to get the necessary help ...
1. Slows down the aging process
2. Restores the reproductive function of the female body and potency in men
3. Develops muscle groups, returns flexibility to joints
4. Relieves of back pain, removes curvature of the spine, osteochondrosis, salt deposits
5. Due to intensive breathing, a large amount of oxygen enters during the body's activities, and all systems begin to work more efficiently. Active ventilation of the lungs and training of the heart
6. Natural and effective massage of internal organs. And since the abdominal muscles are actively working during the practice, the intestines are perfectly cleaned. Yoga perfectly relieves constipation
7. Heals headaches, asthma, arthritis, insomnia, postpartum depression
8. Helps to lose weight
9. Gives the whole body and brain deep relaxation and quality relaxation
10. Meditations in Yoga Classes Help Boost Your Immune System and Lower Stress
And I'm not talking about the discovery of new talents. It is proved that yoga helps to reveal them in a person - people suddenly start to draw, sing, compose verses. The benefits of yoga are undeniable and proven over thousands of years of experience.
What else is important to know before you start.
1. Yoga is a set of exercises (asanas), usually in a certain sequence. The lesson is the posture of rest - shavasana: in it your body should be absolutely motionless for 10-15 minutes. This time is enough for the body to relax and rest as much as possible, and the brain to overload (yes, like a frozen computer).
2. During home yoga, you should not experience pain. Generally no! No need to specifically stretch your muscles (this is not a sport!), Bend down with force, stretch your legs - and at the same time endure. To beginners all the more. You just started working with the body, give it time, and soon you will see how you become more flexible. Learn to listen to your body. If you experience any unpleasant sensations, weaken the effort or carefully exit the asana.
3. Before starting, it is better to do a little workout to warm up the muscles.
4. And breathe evenly, calmly in asanas! Control your breathing: there should be no delays, inhalations and exits do as deep and slow as possible. It is very important.
احمد شكرا لتعليقك الكريم الأعمال الناجحة لك. ايرينا.
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